Optimum Nutrition Product Reviews

Exactly what America needs: Pie chart plates that remind you of portion sizes and food groups depending on your nutritional needs. Design is by HAF, and the plates will be produced in Iceland. (Via.)">

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  Learn more about the designers at Daque Design.

  
  

Rather than teaching doctors about nutrition, I think we’d be better served by teaching patients that you don’t go to a mechanic for advice on how to design a car, and you don’t go to a car designer to fix your flat tire.

Doctors have always been among the worst sources for information on nutrition and fitness, and the ones who did learn something in school are among the worst. Both fields are evolving rapidly, and a doctor repeating the information he learned 20 years ago will tell you to eat more grains, exercise at a moderate pace, avoid alcohol, etc — all things that newer research have shown to be wrong.

Nutrition and fitness are a form of technology, evolving just as quickly as your computer. Listening to a doctor repeat knowledge he learned in the 1980s is like buying a Commodore 64 when you need to get online.

I fight, so I’m injured a lot, which requires occasional visits to doctors. There is nothing worse than a doctor who tries to follow up a torn tendon with life advice (after the perennial advice of “rest”) that is clearly wrong. His job is to fix me, not coach me on a healthy lifestyle.

If you combine a doctor’s ignorance with most doctors’ learned arrogance, what you get is a recipe for a fountain of wrongness that spews bad knowledge into the society at large. That won’t change with a few courses. But it might if we could just deflate their societal status a little down to what they are: a body version of a car mechanic.

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— Boldizar

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New Optimum Nutrition Items

The Flat Weight Bench from Overstock.com is a great piece of home equipment for those who want to complete their home gyms or just want to get a good workout at home. The Flat Weight Bench from Overstock.com sells for eighty-six dollars and ninety nine cents from Overstock.com. Its regular price is one hundred and fifty-nine ninety-nine dollars.

The great thing about the Flat Weight Bench from Overstock.com is that you are getting such a great deal because it is such a good quality bench that you will not be ashamed to place it on display in your home. The Flat Weight Bench from Overstock.com measures nineteen inches in height by seventeen inches in width and fifty-five inches in length. It has a very sturdy two by two inch twelve- gauge steel construction. It also has a thick, comfortable pad that measures twelve inches in width by forty-two inches in length.

This steel and vinyl Flat Weight Bench from Overstock.com is really easy to use and is hassle free. It is easy to move around, should you wish to store it or set it aside after use. I really love that nowadays; I do not have to go to the gym to get a complete workout. The Flat Weight Bench from Overstock.com is the best tool for doing dumb bell flies, chest presses, and other exercises for the arms and the chest. I find that with the Flat Weight Bench from Overstock.com, I am able to do my exercise routine more efficiently, because I feel like I am really doing the right thing because I have the correct posture and I feel more balanced as well.

I also like doing my sit-ups, leg raises and crunches now on the Flat Weight Bench from Overstock.com. I used to do these exercises on the floor. But I realized that when I would do them on the Flat Weight Bench from Overstock.com, I was more effective and efficient. Perhaps because doing them on the floor would just make me feel like sleeping. I also like using my exercise ball on the Flat Weight Bench from Overstock.com, because I feel it is more challenging than when I use it on the floor.

Even my husband, who is a serious gym rat absolutely loves using the Flat Weight Bench from Overstock.com. He says that he no longer finds the need to go to the gym, because since we already have a complete set of weights at home, having the Flat Weight Bench from Overstock.com just completes his gym requirements already. It is certainly an investment worth having at home.

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Yankees What Happened To Our Don?

At the end of the day, it would have been nice to send Joe Torre out on the shoulders of his players, being carried from the field after one last trip to October, one last dramatic seven game Fall Classic, and one last trip around the stadium.

But even though this is Hollywood, the place that patented the Hollywood Ending, we aren't on the set of a movie, and there will be no fairy tale goodbye.

Joe Torre leaves on his own terms nevertheless, old enough to have seen it all and yet young enough to still enjoy the memories.

It is fitting that Torre, who first appeared on the major league scene fifty years ago as a 19 year old kid with the Milwaukee Braves, retires the same year as Bobby Cox, the venerable Braves manager.  

Torre is one year older than Cox, and made his debut as a manager in 1977, one year ahead of Cox. Torre managed the Braves in the mid-1980's, taking over one year after Cox was fired from his first stint with the team. And Cox won his only World Series in 1995, one year before Torre would win his first with the Yankees. 

And while it seems that these two baseball sages, these two elder statesmen of the game, were always missing each other by a year, of this there can be no doubt: in five years time, these two legends of the game will be standing side-by-side, God willing, as the newest inductees into baseball's Hall of Fame.

Joe Torre shockingly announced he will retire from the Los Angeles Dodgers, and hands  the reins to successor Don Mattingly today  with two weeks left in the regular season.

It's a move that caught everyone by surprise considering that the Dodgers may want to interview others such as Tim Wallach, but nevertheless Mattingly is the incoming manager while Torre is nothing but a lame duck on the West Coast.

This offseason is promising to be quite the boiling one when it comes to managers and vacant team openings. As for Joe Torre, where will he end up going next season?

You can bet he'll end up with a big market team with a playoff bound roster that is destined for the World Series. Remember he is retiring from the Dodgers, not baseball, so whether he is or isn't we look at Torre's possible destinations this offseason. 

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School: Back to school shopping ripoffs?

It's time for the kids to go back to school this fall. This means that they need a new fall wardrobe, filled with the latest fashions and styles. However, you aren't even sure how the budget will pay for the cost of gas or food, let alone any new clothes for your children.

Your child isn't going to want to hear that mom and dad can't afford to buy them new clothes. Your child doesn't care that we are in an economic recession or that the money you make at your job has to go to pay household bills. So what can you do to keep the child happy and be able to afford your other bills? This article will explore ten tips for fall back to school clothes shopping on a budget.

1. Learn the art of mixing and matching to make extra outfits. Three pairs of jeans and three shirts and three jackets can make in excess of nine different outfits when the selections are varied each day. You will have to make sure that the different items of clothing work well together.

2. If you can't afford to buy new outfits, then just buy new accessories that are in fashion. An outdated pair of jeans can become the newest style with a hip new belt. Boring outfits from last year can be spiced up with new necklaces and bracelets. Even a new pair of shoes can make an outfit feel like it's had a makeover.

3. Make adjustments to the clothing yourself at home. For example, if crop pants are now in for the fall and your child only has long jeans, try cutting the jeans into the crop style and hemming the bottom yourself to make some cropped jeans for your child. Then she'll fit right in. If three quarter length sleeves have become the rage, cut your child's long sleeve shirts to give them this new style. The possibilities are endless.

4. Use sewing tricks to make adjustable garments. My boyfriend's sister actually gave me this idea. Take a pair of jeans, and cut them off right below the knee. Then, put in a zipper so the bottom part can be put back on. This way, you've still got the long jeans as well as some cropped jeans. One piece of clothing has two different styles.

5. Dye garments. If your kid has some old jeans that have faded, and this fall the newest fad is for dark jeans, just dye them. You can find dye at Walmart for less than $5.

6. Buy one or two key new pieces that will bring last year's wardrobe back to life. A new jacket and some new jeans can spice up last year's wardrobe, and most of the other kids won't even notice that your child has some of the same shirts from the previous school year.

7. Get creative. Let's assume that jeans with designs on them are the latest trend. If you can't afford to buy jeans that come this way, add designs to the jeans you already have. Or, make designs on an old tshirt. There's no end to how you can come up with creative ways to make your clothing fit the newest fashions.

8. Sell last year's clothing to get money for clothes for this year. Have a yard sale or take the clothes to a local thrift store. This will give you some extra money to buy at least a few new items for your child's fall wardrobe this season.

9. Find out what day is tax free day at the local stores, and go this day. You'll save extra money by not having to pay taxes on your purchases. Not every state has this day each summer before school starts, so you'll have to find out which states do this.

10. Get rid of other expenses to afford clothes. You could ask the child to walk to school to save money on gas, which could pay for some clothes. The child can actually take part in the financial planning this way and learn some excellent budgeting lessons.






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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Did you know

In the United States, sport is a very powerful cultural force in the society. Youth access and participation in sports activities are therefore important them, their parents, communities, formal academic institutions and the country on a whole. Sports participation generally serves broad purposes. Some of these are, for example: to provide children with fun and gratification; to fulfill what social psychology academics refer to as “affiliative” need for friendship, a sense of belonging, and such alike; to offer the near-term prospect of healthier minds and bodies through physical exercise; and for the long-term cumulative favorable outcome and benefit generally associated with youth development – www.americansportsdata.com.

What then constitute youth development and the process to become healthy, problem-solving, constructive adults? Young children in adolescence will need to: find a valued place in a constructive group; learn how to form close, durable human relations; feel a sense of worth as a person; achieve a reliable basis for making informed, deliberate decisions especially on matters that have large consequences, such as educational futures; know how to use available support systems; find ways of being useful to others beyond the self; believe in a promising future with real opportunities; cultivate the inquiring and problem-solving habits of mind for lifelong learning and adaptability; learn respect for democratic values and understand responsible citizenship; and build a health lifestyle. These characteristic or features essentially highlights what youth development means – See The Role of Sports in Youth Development at www.carnegie.org. Adults are therefore important in the developmental process of our youth. This is a fact, because most young people obtain the information they need through observation of others. And the lessons they learn reflect the quality of those observations, which hinge not only on the time they spend with family members and other adults, especially in sporting activities, but also in school with their peer group or in contact with the mass media.

It is important for parents and to know that sports help a lot to fulfill the basic social need of our adolescence youths. The major need and incentive for many children who participate in team sports, has not much to with athletics and everything to do with a newly acquired network of social relationships. This is particularly so for those teens who are lacking athletic skills and possibly self –esteem. So physical activities are sources of improved health and wellbeing. But not just young people who play sports benefit. Most people will agree that children who simply watch or attend sporting events learn important values. In fact, Americans (including both parents and adults without children) believe that there is a very positive association between sports and youth.

More than 9 in 10 Americans (92%) say that participation in sports is an important of youth development and nearly as many (89%) think that participation in sports helps build character in children. In addition, nearly all Americans (93%) say there are positive values for children associated with participating in sports and youth who do not actually play sports can still learn important values. Four in five Americans (80%) agree that kids who do not participate in sports can still learn important values by watching or attending sporting events – See Summary of Study Findings: Sports, Youth and Alcohol Advertising Study at www.cspinet.org.

Despite the above, some child development experts have informed us that, within the constellation of youth development, sports can be dwarfed by much larger influences and institutions such as: family, peer groups, public schools, healthcare systems, and community organizations. In the wider problem-focused world of youth development, the list includes counseling and treatment in the areas of drug addition, alcohol abuse, violence, gang membership, teen pregnancy, academic failure, homelessness, joblessness, and many others. So sports also need to work in harmony with those adversities of life in the interest of better or the best youth development achievements.

Hence, the experts have stated that, if we think about how sports can interact with educational or enrichment programs, for example, a four-level hierarchy can be suggested as follows: Level 1: Stand-alone youth sports programs that are purely recreational and unassociated with any youth development agenda. Level 2: Sports participation deployed as a “hook” to attract youth at drop-in centers or other programs. Level 3: Sports is the centerpiece of a youth development program, but remains disconnected from the developmental or educational component, functioning merely as a lever to encourage program attendance/performance. Level 4: Sports become directly relevant to youth development. Elements of the sports experience are synthesized with character education, skills acquisition, academic subjects or other enrichment themes.

But the professionals who have researched and presented the above have stated that all four (4) types of programs have there place, but Level 1, without a development component, is least likely to be funded. While level 2 programs abound, Level 3 programs are scarce. Level 4 initiatives are almost non-existent or very rare in existence. So sports participation in correlation with youth development can be very rare which can therefore hinder best practices for real youth development through sports activities. This is an issue that needs to be corrected in the interest of the youths and a nation future. See American Sports Data: Sports Participation and Youth Development Programs at www.americansportsdata.com. So real youth development through sports, in line with the definition and characteristics of youth development stated earlier above, should be examined and implemented taking examples like the four Levels mention (and others) above in consideration.

The practical importance of community youth organizations, coaches, and parents power and ability to influence the outcomes that children gain from their sporting activities should always be remembered. The best moral and practical demonstration of good development values must be revealed by the above in the interest of the youth. Research shows that a win-at-all costs atmosphere in a youth sports program is harmful to a child’s development. Likewise, the negative experiences that a child may have while participating in such type of atmosphere are linked to the development of low self-esteem, fear of failure and a lack of desire to continue participating in a youth sporting experience – See Putting Youth Back Into Sports at http://sdces.sdstate.edu. Across the board, therefore, adults must demonstrate exemplary leadership qualities which means being aware of the fears and anxieties felt by those you lead even as you urge them to overcome those fears. It can appear in a speech before hundreds of people or in a dialogue with one other person or simply by example – See Values of the Game by Bill Bradley, 1998 page 103.

Therefore, we must consistently bear in mind that the ultimate goal of youth sport program should be to nurture children’s intrinsic motivation for sport. Programs that focus on deliberate play activities and the sampling of various sports, can eventually promote the development of self-regulation, decision-making skills, and feelings of competence in children. These important skills and feelings are key to the real sustainable development of our youths and their future – Youth Sports: Implementing Findings and Moving Forward with Research at www.athleticinsight.com.

Top Yahoo New Stories

Picture a snowstorm barreling down on a Midwestern city like say, oh, I don't know, Chicago. The weather guys have been warning everyone about this thing for days and days and days. Of course, you live in Chicago so you are very aware of the fact that once November comes around a snowstorm is very likely and even probable. If you have lived here for most of your life you might even be used to these things. Yes, they can be a nuisance but they also make the city look pretty for a while and, really, compared to other things it isn't so bad. The day the storm comes you flip on the news and you are surprised to find that the television news department seems to have gone out and recruited new people to send to every far-flung corner of the city to stand on a street corner and report.

Surely this must be a mistake, you think. Surely this means the television news has been taken over by radicals who think it is necessary to place people with cameras and microphones at every corner in the city showing nothing and talking about nothing. As correspondent after correspondent comes on to do a report you watch as men and women, most of them completely grown up, stand in front of a street or the airport and give a report that means nothing. They do this hours before the snow starts to fall. Essentially this means they are reporting about nothing. They have no reason to be standing where they are standing. Nothing is actually happening where they are standing except that people are walking behind them and many of them are making obscene gestures.

This is the state of modern news these days. When the television first started showing news broadcasts they essentially had a guy in a studio reading the news. It wasn't as easy in those early days to get a camera and crew out to a street corner somewhere. The cameras weighed just slightly less than a new Chrysler and they didn't have video tapes then. So, what you got was a guy who told you the news and then you went to bed. From my understanding those early newscasts were maybe fifteen minutes long. Sometimes I wonder if that's the way things should be again.

I remember when I first started noticing that things were getting ridiculous. You see it the most in the Chicago area when it comes to snowstorms. In the 80s or perhaps in the 90s I was over at a friend's house and we were watching the news. It had snowed and then there was ice. The news people cut to some guy shivering in his suit and tie and neatly-cut and styled hair standing near an alley in what could have been any neighborhood in the city. He held an empty tape box in his hand. He then knelt down and threw the tape box across the sheet of ice to demonstrate how ice was slippery. You know, just in case you weren't aware of the fact that ice was slippery and that when water froze it turned into ice.

Now the news feels compelled to do this kind of thing all the time. I have no idea what smaller cities and towns do for local coverage. The larger the city the more correspondents the news stations seem to have. Some countries don't have armies as large as the legions of correspondents the local news people have. With all of those people you have to make them do something. It's like every day some news director looks around, realizes he has too many people and too much equipment and should use it for something. So, not sure what else to do, he sends them out to stand outside of things for no particular reason other than it looks better to have them standing outside than standing around in the hall near the restroom.

Here in Chicago the Cook County Board President had a massive stroke earlier this year. We were subjected to day after day of correspondents standing outside of the hospital. Why? Did the guy come out and dance? No. Did he peek out the window? No. Did a doctor come out regularly and make some kid of announcement about his condition? No. It was just guys and gals standing in front of the hospital, often with the Emergency Room sign in the background, talking for no reason other than somewhere within that building the guy they were talking about was, most likely, sleeping. They could have been standing in front of any building they wanted, really, for all the benefit actually standing in front of the hospital actually did.

I blame the proliferation of the 24-hour cable news networks. It must have seemed like a great idea at the time they were created. Sure, you would have someone on watch 24-hours a day so no matter where or when you could be the first ones to cover the story. When it comes to things like wars and massive storms this may be a good thing, I guess. However, there tends to be long pieces of time between disaster when those people have nothing to do. As such you have to send them out somewhere because people now want pictures that move and things moving behind the correspondents. Therefore every correspondent in the world is forced to spend hours and hours standing around outside.

On the other hand the 24-hour services also love to send correspondents into intense storms for no apparent reason. Do we not all know that hurricanes cause things to blow around a lot? Haven't the pictures showing the aftermath been enough over the years to get this point across? Do we have to have the film of the sign from a local store blowing down the street and crashing right in front of the news guy? Do we only consider revising this when some poor pretty correspondent gets her head lopped off by a metal street sign?

News stories where nothing happens is not a news story. The news is full of the non-news stories. They cut to some guy who has nothing new to report and nothing has happened. So, the correspondent essentially says that nothing happened and then throws it back to the anchor. Nothing new has been learned, no developments have been reported and there was no reason for that guy or girl to be standing in front of that random building reporting nothing. Are the journalism schools full of people who are learning how to do this? I took a reporting class once and I don't remember the class about reporting the non-news story.

So, the next time you see some guy or gal with perfect hair standing in the cold throwing tape boxes or God knows what else across sheets of ice feel sorry for them. They are just hoping to eventually move into a spot where they can sit in the warm studio and just read a teleprompter. How is it that the people who sit there and read get paid more than the people standing around shivering and throwing things at glaciers? The mind boggles. Film at 11.

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